The show, episode by episode

The Doctor's Kitchen Podcast

Dr Rupy Aujla

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional…

431 episodes tracked

The Doctor's Kitchen Podcast

How to lower inflammation from morning to evening | Dr Jenna Macciochi

Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

How to use your breath to sleep better, stress less and live longer | James Nestor

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

#328 5 things I changed this year because of the podcast | Dr Rupy Aujla

#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon

#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD

#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik

#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart

#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD

#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells

#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson

#297 One Mental Health Tip From Every Expert

#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

Eating High Protein on a Plant Based Diet with Sophie Waplington

#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen

#290 8 Health Strategies That Our Top Health Experts Swear By

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert

#283 Beating Brain Cancer with the Immune System with Rebecca Devine

#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra

#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

#280 The cholesterol numbers we should all know with Professor Kausik Ray

#279 How to make habits stick with Dr Rangan Chatterjee

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran