

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?
I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on. And yes, my wife has been trying most of them. So today, we’re doing something a bit different. We’re recreating those…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Doctor's Kitchen Podcast
See all episodes →
How to lower inflammation from morning to evening | Dr Jenna Macciochi

Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
Similar episodes from other shows
More like The Doctor's Kitchen Podcast →
68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy

A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)

The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.