#248 How to Lower Cholesterol with Food
These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol. We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Doctor's Kitchen Podcast
See all episodes →
How to lower inflammation from morning to evening | Dr Jenna Macciochi
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.