#328 5 things I changed this year because of the podcast | Dr Rupy Aujla
In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their ideas and help us bring you the most up-to-date, practical advice out there. These guests changed the way I personally eat, the way I move, the way I recover, the way I…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Doctor's Kitchen Podcast
See all episodes →
How to lower inflammation from morning to evening | Dr Jenna Macciochi
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
Similar episodes from other shows
More like The Doctor's Kitchen Podcast →
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
06 - Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more
A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)
91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.