Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or even how many calories your body will actually absorb. To unpack it all,… Show more