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BUZZING· 76%47m·2025-11-03·Mental Health
BUZZING· 76%47m·2025-11-03·Mental HealthThe Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
The Wellness Scoop
This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improve gut health, lower inflammation and even slow biological ageing. We unpack Jennifer Aniston’s new “micro-lifting”…
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