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BUZZING· 82%37m·2025-10-09·Mental Health
BUZZING· 82%37m·2025-10-09·Mental HealthHabit Stacking, Sugar vs Sweeteners & Adaptogens
The Wellness Scoop
This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We then dive into fibre, the difference…
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