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SCOUT· 68%40m·2019-01-08·Mental Health
SCOUT· 68%40m·2019-01-08·Mental HealthDiet Myths Unpicked
The Wellness Scoop · 2
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tendency to rely on a number on the scales…
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