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BUZZING· 76%36m·2026-03-19·Mental Health
BUZZING· 76%36m·2026-03-19·Mental HealthStress Eating, Sugar Substitutes & Fixing Your Gut
The Wellness Scoop
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you? This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit,…
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