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BUZZING· 73%1h 01m·2025-07-14·Mental Health
BUZZING· 73%1h 01m·2025-07-14·Mental HealthSelf-Obsessed or Happy? Plus Chocolate & Heart Health
The Wellness Scoop
This week, we’re asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and less happy. With over half of UK adults now owning some kind of wearable, we dig into whether chasing perfect sleep scores and stress metrics is doing more harm than…
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BUZZING
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