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SCOUT· 68%41m·2020-07-14·Mental Health
SCOUT· 68%41m·2020-07-14·Mental HealthSimple Tools for Health: Breath
The Wellness Scoop · 13
Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looking at the history and latest scientific research with journalist James Nestor, author of Breath. We look at the…
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