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BUZZING· 71%41m·2020-09-15·Mental Health
BUZZING· 71%41m·2020-09-15·Mental HealthWhy Is Exercise Good For Us?
The Wellness Scoop · 22
Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it’s connected to our mental and physical health, from coronavirus to depression; whether there is an optimal form or…
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