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SCOUT· 69%39m·2025-10-30·Mental Health
SCOUT· 69%39m·2025-10-30·Mental HealthThe Gluten Debate and the Benefits of Chocolate
The Wellness Scoop
This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health, explaining what the science really says about inflammation, how wholegrains and sourdough compare to refined options, and when cutting out wheat is genuinely helpful…
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