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BUZZING· 75%52m·2021-02-09·Mental Health
BUZZING· 75%52m·2021-02-09·Mental HealthFinding Healthy Routines with Dr Chatterjee
The Wellness Scoop · 5
We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning rituals, getting outside and the impact…
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75%
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