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BUZZING· 74%46m·2022-02-07·Mental Health
BUZZING· 74%46m·2022-02-07·Mental HealthHow to Improve Your Mental Health Everyday
The Wellness Scoop · 9
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to build self-confidence Why failure is a necessary…
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