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BUZZING· 76%56m·2022-09-13·Mental Health
BUZZING· 76%56m·2022-09-13·Mental HealthHow to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop · 6
I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to…
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BUZZING
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