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BUZZING· 74%53m·2026-01-26·Mental Health
BUZZING· 74%53m·2026-01-26·Mental HealthExercise as Therapy, Super-Salads & the Pressure to Optimise
The Wellness Scoop
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actually says about what works best. We…
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