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BUZZING· 75%49m·2026-06-08·Mental Health
BUZZING· 75%49m·2026-06-08·Mental Health10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
The Wellness Scoop
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits. Plus, why beans…
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