10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits. Plus, why beans…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Wellness Scoop
See all episodes →Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths
Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
Similar episodes from other shows
More like The Wellness Scoop →
Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods
Protein-Maxxing: Is It Actually Bad For Us?
The benefits of a plant-based diet on your gut
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.