Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts
Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? This week, we unpack new research linking fibre and a greater variety of plant foods with better sleep, and look at why the answer…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Wellness Scoop
See all episodes →Has Healthy Eating Gone Too Far? Fibre, Gummies & Hydration
The Best Gut Health Snack, Butter's Big Comeback & Are Vegetables Half as Healthy?
Are Energy Drinks Bad for You? Meal Prep Myths & Anti-Inflammatory Diets
Similar episodes from other shows
More like The Wellness Scoop →
What to eat for better sleep
Weekly: How to finally get a good night’s sleep - with science
Recap: The hidden clock controlling your health | Professor Russell Foster
Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.