Cold Plunges, Morning Routines & The 3 Bursts of Ageing
In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Wellness Scoop
See all episodes →
Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths
Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
Similar episodes from other shows
More like The Wellness Scoop →
Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter
From The Archives - Cold Showers
Look & Feel Younger (Naturally) with RN Mary-Beth Newell
Ozempic and the new 'miracle' weight-loss drugs
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.