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BUZZING· 72%58m·2025-04-28·Mental Health
BUZZING· 72%58m·2025-04-28·Mental HealthCold Plunges, Morning Routines & The 3 Bursts of Ageing
The Wellness Scoop
In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about…
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