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BUZZING· 72%48m·2019-06-04·Mental Health
BUZZING· 72%48m·2019-06-04·Mental HealthCreating a more mindful life
The Wellness Scoop · 5
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath…
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