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SCOUT· 69%44m·2026-03-02·Mental Health
SCOUT· 69%44m·2026-03-02·Mental HealthFasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
The Wellness Scoop
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why…
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