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BUZZING· 81%8m·2026-02-20·Science
BUZZING· 81%8m·2026-02-20·ScienceThe truth about intermittent fasting
Short Wave · 1434
From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or how much you eat. The idea is that short periods of fasting cause your body to burn through stored fat reserves. But is…
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