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SCOUT· 28%42m·2024-11-13·Health Fitness
SCOUT· 28%42m·2024-11-13·Health FitnessHow To Think About Intermittent Fasting
Nutrition For Mortals
16:8 or is it 14:10? Intermittent fasting has quickly become a popular way to try and improve health markers and lose weight. Diet books, health apps and social media influencers all make grandiose claims about the advantages of restricting food intake to a specific window of time. But what are the benefits and risks…
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28%
SCOUT
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