The show, episode by episode

Nutrition For Mortals

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on building a healthy and peaceful relationship with food.

130 episodes tracked Similar shows

Nutrition For Mortals

How Chiropractors Have Been F’ing Up Nutrition For Over a Century

Nutrition In The News 2026 (GLP-1s, Peptides, SNAP Cuts, and more!) [SAMPLE]

Let’s Talk About…Fast Like A Girl

Dietitians React: Fat, Sick and Nearly Dead (End of Summer Bonus Ep!)

Testosterone Maxxing With The Boys [Summer Re-Release]

We React To Our A.I. Copycats! [SAMPLE]

Adrenal Fatigue and Cortisol Confusion [Summer Re-Release]

The Blue Zones Story Keeps Getting Weirder [Summer Re-Release]

The Strange History of Incentivized Weight Loss Programs [Sample]

Is Leaky Gut Real? [Summer Re-Release]

How Nutrition Misinformation Spreads [Summer Re-Release]

Ian Rafalko Joins the Show! (Son of Dr. Eric Berg, Scientologist Wellness Grifter) [SAMPLE]

The Scientologist Chiropractor Who Became The Internet’s Biggest Nutrition Influencer

Are Nitrates The Cigarette For Our Buttholes?

MAHA Update! Are We Healthy Again Yet?! [SAMPLE]

Testosterone Maxxing With The Boys

Let’s Talk About Youngevity…

From Protein Bars to Jeffrey Epstein [SAMPLE]

Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?

Adrenal Fatigue and Cortisol Confusion

Nutrition Myths That Refuse To Die [SAMPLE]

Red Wine, The French Paradox and The Truth About Alcohol and Health

Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE]

The Blue Zones Story Keeps Getting Weirder

Send This To Your Doctor

The NEW Food Pyramid

The Optimization Trap [SAMPLE]

Non-Diet Hormone Health (with Gregory Dodell, MD)

Terrible Moments in Diet Culture History (Part 1) Holiday Release!

Unfortunate Nutrition Trends of 2025 & Our 2026 Predictions! [SAMPLE]

Was There A Great Sugar Conspiracy? (Part Two)

Was There A Great Sugar Conspiracy? (Part One)

Food Combining Diets

The Nutrition Claims of The Medical Medium [SAMPLE]

Vitamin D Truths (and Truthers)

Let’s Talk About Microplastics... (with Dr. Katie Pelch)

Women, Food and God [SAMPLE]

Is Leaky Gut Real?

The Blood Type Diet

Dietitians React: Fit for TV (The Reality of The Biggest Loser) [SAMPLE]

How Nutrition Misinformation Spreads

How To Think About Intermittent Fasting (Summer Re-Release)

Dietitians React: Fat, Sick and Nearly Dead [SAMPLE]

No Seriously, Are You Dehydrated? (Summer Re-Release)

Let&#39;s Talk About The Glucose Goddess... (Summer Re-Release)

Nutrition In The News! [SAMPLE]

100 Years of Diet Food (Summer Re-Release)

Let’s Talk About Food Dyes…

The Weight Loss Cure "They" Don’t Want You To Know About [SAMPLE]

A Tale of Two Ketos (Diet Culture Keto)

A Tale of Two Ketos (Miracle Keto)

What We Get Wrong About Organic Foods

The Ultimate Nutrition Hack: Brian Wansink (SAMPLE)

Make America Healthy Again…Like, When Exactly?

The Rise of The U.S. Supplement Industry (Part 2)

Terrible Moments in Diet Culture History (Part 2) [SAMPLE]

The Rise of The U.S. Supplement Industry (Part 1)

Can Hypnosis Trance-Form Your Eating?

Terrible Moments in Diet Culture History (Part 1) [TEASER]

What Is “Food Noise” Really?

No Seriously, Are You Dehydrated?

The Wellness Grifter Super Bowl! [TEASER]

Let’s Talk About The Glucose Goddess...

Can We Trust Our Dietary Guidelines? (Part 3: Beyond The Pyramid)

Can We Trust Our Dietary Guidelines? (Part 2: The Great Pyramid)

New Years Resets and Wellness Challenges [TEASER]

30 Bananas A Day (Holiday Release!)

Unfortunate Nutrition Trends of 2024 and Predictions for 2025! [TEASER]

Can We Trust Our Dietary Guidelines? (Part 1: Before the Pyramid)

Sugar and Hyperactivity

How To Think About Intermittent Fasting

The Problems With The Academy of Nutrition and Dietetics [TEASER]

The Truth About Body Weight "Set Point Theory"

On Healthism and Social Determinants (with Shana Minei Spence)

We Take The Bright Line Eating Masterclass [TEASER]

Let&#39;s Talk About The Whole30...

The Ancestral Diet Trend [TEASER]

The Raw Milk Movement

No Seriously, How Dangerous Are Ultra-Processed Foods?

Let's Talk About The Glucose Goddess... (Summer Re-Release)

Let's Talk About The Whole30...

N4M Best Of: Let's Talk About Optavia...

Let's Talk About Optavia...

Let's Talk About Noom...