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SCOUT· 24%39m·2026-01-07·Health Fitness
SCOUT· 24%39m·2026-01-07·Health FitnessNon-Diet Hormone Health (with Gregory Dodell, MD)
Nutrition For Mortals
In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you’ll find promises to “balance your hormones” through food rules, cleanses, or cutting out entire macronutrients. But what actually supports hormone health, and…
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