The Biology Of Weight Loss
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body. Here's what to remember: - Metabolism slows when you lose weight. - Hormonal changes that…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Life Kit →
Metabolism and Calories; Myths and Reality
Why your body fights weight loss | Katherine Saunders
Weight Loss: Why Won't It Stick?
Water Water Everywhere, But How Much Do You Really Need?
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.