Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your questions on the science of habits and why willpower might not be the best way to make lasting…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Wellness Scoop
See all episodes →Has Healthy Eating Gone Too Far? Fibre, Gummies & Hydration
The Best Gut Health Snack, Butter's Big Comeback & Are Vegetables Half as Healthy?
Are Energy Drinks Bad for You? Meal Prep Myths & Anti-Inflammatory Diets
Similar episodes from other shows
More like The Wellness Scoop →
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.