Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton
Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake The Rise of Protein Everything: Why Food Companies Are Cashing In When Protein Crowds Out Fiber and Other…
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