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BUZZING· 71%39m·2019-02-19·Mental Health
BUZZING· 71%39m·2019-02-19·Mental HealthHow to Break a Habit & Make Lasting Changes
The Wellness Scoop · 8
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with…
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BUZZING
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