The show, episode by episode

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in…

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Tara Brach

Meditation: Resting in Reality (24 min)

The Wise Heart of Radical Acceptance

Meditation: Aware and Alive (20 min.)

Ask Me Anything: Questions & Responses with Tara - Part III

Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting

Meditation: Inner Refuge of Calm (20:25 min.)

Ask Me Anything: Questions & Responses with Tara - Part II

Meditation: Basic Body Scan (20 min.)

A Path with Joy — A conversation between Tara Brach and James Baraz

Meditation: Relax into Happiness (19:38 min.)

Listening to the Song – Part 2

Listening to the Song: The Transformative Power of Deep Listening - Part 2

Meditation: Embodying Acceptance and Care (16:05 min.)

Listening to the Song: The Transformative Power of Deep Listening, Part 1

Remembering Our True Home (15:44 min.)

Namaste: Honoring the Light in All Beings

Meditation: Being Here (21:22 min.)

Meditation: At Home in the Moment (21:02 min)

Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening

Stories That Imprison Our Heart - Part 2

Meditation: The Breath - Portal to Presence

Stories That Imprison Our Heart - Part 1

Meditation: The Art of Letting Go (19:32 min.)

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Meditation: Know that You're Here (19:37 min)

The Dance with Pain

Meditation: Gladdening the Mind (18:31 min)

Spiritual Reparenting

Meditation: Awakening an Intimate Presence (21 min)

Widening the Circles of Care

Meditation: Mindful Body Scan (10:06 min.)

Waking Up from the Victim Trance

Meditation: Relaxing Back into the Mystery (18:48 min.)

Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach

Meditation: A Listening Presence | Tara Brach

Present Heart: The Universal Expressions of Love, Part 4 - Equanimity

Meditation: The Space and Aliveness of Presence (22:25 min)

Present Heart: The Universal Expressions of Love, Part 3 – Joy

Meditation: The Heartspace Where All is Welcome (19:02 min.)

Meditation: Awareness is Our Home (22:07 min.)

Present Heart: The Universal Expressions of Love, Part 2: Compassion

Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness

Meditation: Living Presence (21:35 min.)

Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

Meditation: Touching Peace (23:12 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

Meditation: Widening Rings of Being (20:26 min.)

This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase

Meditation: Embodying Loving Awareness (19:42 min.)

Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence

Meditation: Listening to our Heart (22:52 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II

Meditation: A Witnessing, Kind Presence (20:21 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I

Meditation: The Pathway of Deep Listening (21:16 min)

The Power of Inquiry in Spiritual Awakening - Part 2

Meditation: Embodied Awareness (18 min.)

The Power of Inquiry in Spiritual Awakening - Part 1

Meditation: Inhabiting Awake Awareness (21:49)

Fear as a Pathway to Loving Presence - Night Travelers

Meditation: Know That You're Here (19:38 min)

The Bodhisattva Path—Nurturing the River of Caring

Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

Letting go of Controlling: The Path of Freedom, Part 2

Meditation: A Welcoming Heartspace (18:27 min)

Letting go of Controlling: The Path of Freedom, Part 1

Meditation: Relaxed and Alert (20:43 min.)

3 Degrees Friendlier: Small Shifts That Transform Everything

Meditation: Befriending Your Inner Life (18:33 min.)

Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

How Hope Can Heal and Free Us – Part 2

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness (21:30 min.)

Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

Meditation: Energy and Source (19:35 min)

Seeing the Light in Each Other

Meditation: Meeting Life with a Kind Presence (21:26 min.)