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Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in…
1614 episodes tracked Similar shows
63%Namaste: Honoring the Light in All Beings
Tara Brach · 1h 03m
71%Meditation: Being Here (21:22 min.)
Tara Brach · 21m
72%Meditation: At Home in the Moment (21:02 min)
Tara Brach · 21m
65%Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
Tara Brach · 46m
66%Stories That Imprison Our Heart - Part 2
Tara Brach · 55m
68%Meditation: The Breath - Portal to Presence
Tara Brach · 19m
65%Stories That Imprison Our Heart - Part 1
Tara Brach · 56m
58%Meditation: The Art of Letting Go (19:32 min.)
Tara Brach · 19m
67%Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
Tara Brach · 1h 01m
67%Meditation: Know that You're Here (19:37 min)
Tara Brach · 19m
71%The Dance with Pain
Tara Brach · 56m
74%Meditation: Gladdening the Mind (18:31 min)
Tara Brach · 18m
72%Spiritual Reparenting
Tara Brach · 56m
59%Meditation: Awakening an Intimate Presence (21 min)
Tara Brach · 21m
65%Widening the Circles of Care
Tara Brach · 1h 02m
65%Meditation: Mindful Body Scan (10:06 min.)
Tara Brach · 10m
77%Waking Up from the Victim Trance
Tara Brach · 1h 01m
72%Meditation: Relaxing Back into the Mystery (18:48 min.)
Tara Brach · 18m
67%Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
Tara Brach · 1h 03m
60%Meditation: A Listening Presence | Tara Brach
Tara Brach · 20m
62%Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
Tara Brach · 52m
66%Meditation: The Space and Aliveness of Presence (22:25 min)
Tara Brach · 22m
70%Present Heart: The Universal Expressions of Love, Part 3 – Joy
Tara Brach · 53m
71%Meditation: The Heartspace Where All is Welcome (19:02 min.)
Tara Brach · 19m
67%Meditation: Awareness is Our Home (22:07 min.)
Tara Brach · 22m
66%Present Heart: The Universal Expressions of Love, Part 2: Compassion
Tara Brach · 54m
69%Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness
Tara Brach · 59m
68%Meditation: Living Presence (21:35 min.)
Tara Brach · 21m
67%Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
Tara Brach · 1h 07m
71%Meditation: Touching Peace (23:12 min.)
Tara Brach · 23m
58%The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Tara Brach · 53m
66%Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
Tara Brach · 18m
71%Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
Tara Brach · 1h 03m
68%Meditation: Widening Rings of Being (20:26 min.)
Tara Brach · 20m
70%This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
Tara Brach · 1h 13m
65%Meditation: Embodying Loving Awareness (19:42 min.)
Tara Brach · 19m
65%Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
Tara Brach · 56m
56%Meditation: Listening to our Heart (22:52 min)
Tara Brach · 22m
71%Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
Tara Brach · 52m
64%Meditation: A Witnessing, Kind Presence (20:21 min)
Tara Brach · 20m
60%Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
Tara Brach · 33m
70%Meditation: The Pathway of Deep Listening (21:16 min)
Tara Brach · 21m
61%The Power of Inquiry in Spiritual Awakening - Part 2
Tara Brach · 57m
73%Meditation: Embodied Awareness (18 min.)
Tara Brach · 18m
61%The Power of Inquiry in Spiritual Awakening - Part 1
Tara Brach · 56m
68%Meditation: Inhabiting Awake Awareness (21:49)
Tara Brach · 21m
75%Fear as a Pathway to Loving Presence - Night Travelers
Tara Brach · 1h 05m
62%Meditation: Know That You're Here (19:38 min)
Tara Brach · 19m
70%The Bodhisattva Path—Nurturing the River of Caring
Tara Brach · 51m
66%Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
Tara Brach · 20m
62%Letting go of Controlling: The Path of Freedom, Part 2
Tara Brach · 1h 04m
60%Meditation: A Welcoming Heartspace (18:27 min)
Tara Brach · 18m
67%Letting go of Controlling: The Path of Freedom, Part 1
Tara Brach · 1h 00m
58%Meditation: Relaxed and Alert (20:43 min.)
Tara Brach · 20m
71%3 Degrees Friendlier: Small Shifts That Transform Everything
Tara Brach · 52m
65%Meditation: Befriending Your Inner Life (18:33 min.)
Tara Brach · 18m
61%Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
Tara Brach · 20m
58%How Hope Can Heal and Free Us – Part 2
Tara Brach · 58m
70%How Hope Can Heal and Free Us – Part 1
Tara Brach · 49m
60%Meditation: Awakening Our Full Aliveness (21:30 min.)
Tara Brach · 21m
55%Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
Tara Brach · 1h 03m
63%Meditation: Energy and Source (19:35 min)
Tara Brach · 19m
64%Seeing the Light in Each Other
Tara Brach · 47m
71%Meditation: Meeting Life with a Kind Presence (21:26 min.)
Tara Brach · 21m
64%Meditation: The Center of Now (22:26 min)
Tara Brach · 22m
64%The Liberating Power of Conscious Intention 2
Tara Brach · 54m
61%The Liberating Power of Conscious Intention 1
Tara Brach · 59m
67%Meditation on Intention (22:39 min.)
Tara Brach · 22m
58%The Evolving of Generosity
Tara Brach · 1h 00m
65%Meditation: Inner Space - Gateway to Open Awareness (20:08)
Tara Brach · 20m
73%Awakening Compassion in a Fearful World: The Practice of Tonglen
Tara Brach · 58m
70%Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Tara Brach · 21m
65%Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
Tara Brach · 57m
57%Meditation: Continuous Space Suffused with Awareness (19:21 min.)
Tara Brach · 19m
64%Trauma: The Light Shines through the Broken Places
Tara Brach · 57m
64%Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
Tara Brach · 19m
66%Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
Tara Brach · 58m
67%Meditation: Collecting and Quieting the Mind (17:02 min.)
Tara Brach · 17m
67%Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
Tara Brach · 6m
67%Spiritual Audacity: The Lion's Roar of the Heart
Tara Brach · 1h 23m
76%Part 2: Healing Depression with Meditation
Tara Brach · 57m
72%Meditation: The Heartspace That is Home (21:49 min)
Tara Brach · 21m
60%Part 1: Healing Depression with Meditation
Tara Brach · 1h 01m
69%Meditation: Calling on Your Awakened Heart (23:52 min.)
Tara Brach · 23m
65%Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
Tara Brach · 1h 07m
58%Meditation: Awakening Our Energy Body (22:19 min)
Tara Brach · 22m
62%Awakening Trust in a Fractured World, Part 2
Tara Brach · 55m
68%Meditation: Receiving This Life in Awareness (22:37 min)
Tara Brach · 22m
68%Desire and Addiction: Voices of Longing Calling You Home, Part 2
Tara Brach · 45m
73%Meditation: In the Body (20:29 min.)
Tara Brach · 20m
65%Desire and Addiction: Voices of Longing Calling You Home, Part 1
Tara Brach · 53m
74%Meditation: The Blessings of Yes (20:10 min.)
Tara Brach · 20m
70%Awakening Trust in a Fractured World, Part 1
Tara Brach · 1h 20m
70%Meditation: A Relaxed, Open Presence (12:30 min.)
Tara Brach · 12m
60%Presence and Compassion in a Violent World
Tara Brach · 1h 01m
66%Meditation: Resting in Knowing (22:11 min.)
Tara Brach · 22m
59%From Head to Heart
Tara Brach · 1h 01m
55%Meditation: Opening to the Mystery (17:34 min)
Tara Brach · 17m
69%Embodied Presence - Portal to the Sacred, Part 2
Tara Brach · 54m
60%Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)
Tara Brach · 18m
54%Embodied Presence - Portal to the Sacred, Part 1
Tara Brach · 51m
65%Meditation: Being Here (20:53 min.)
Tara Brach · 20m
68%Listening to the Song – Part 2
Tara Brach · 57m
56%Meditation: The Silence that is Listening (21:32 min.)
Tara Brach · 21m
65%Listening to the Song – Part 1
Tara Brach · 58m
63%Meditation: The Sky-like Mind (20:29 min.)
Tara Brach · 20m
71%The Healing Power of Imagination: Transform Yourself and the World, Part 2
Tara Brach · 55m
73%Meditation: Pathway to Inner Peace (20:41 min.)
Tara Brach · 20m
63%The Healing Power of Imagination: Transform Yourself and the World, Part 1
Tara Brach · 1h 03m
65%Meditation: Resting in Wakeful Presence (18:55 min.)
Tara Brach · 18m
69%Namaste: Honoring the Light in All Beings
Tara Brach · 1h 03m
66%Meditation: From Head to Full Being
Tara Brach · 18m
68%Stories That Imprison Our Heart - Part 2
Tara Brach · 55m
68%Meditation: Arriving in Embodied Presence (23:59 min)
Tara Brach · 23m
64%Stories That Imprison Our Heart - Part 1
Tara Brach · 57m
64%Meditation: Homecoming to Our Life Breath (16:06 min.)
Tara Brach · 16m
65%The Revolution of Tenderness - Part 2
Tara Brach · 47m
62%Meditation: Breathing into Presence (19:46 min)
Tara Brach · 19m
68%The Revolution of Tenderness - Part 1
Tara Brach · 59m
66%Meditation: Awake Awareness is Our Home (19:08 min)
Tara Brach · 19m
69%Introduction to Mindfulness: The Power of Heart Presence, Part 5
Tara Brach · 1h 05m
66%Meditation: Lighting Up Your Energy Body
Tara Brach · 17m
71%Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
Tara Brach · 53m
59%Meditation: Cultivating a Mindful Awareness
Tara Brach · 18m
73%Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Tara Brach · 53m
68%Meditation: Living Presence with Body Scan
Tara Brach · 21m
67%Introduction to Mindfulness: Part 2 - The Power of Heart Presence
Tara Brach · 1h 03m
65%Meditation: Relaxed and Alert
Tara Brach · 21m
65%Introduction to Mindfulness: The Power of Heart Presence – Part 1
Tara Brach · 56m
70%Mindfulness Meditation—Intimacy with our Inner Life
Tara Brach · 15m
69%Devotion: Grounds of a Path with Heart, Part 2
Tara Brach · 59m
64%Meditation: Relaxing into the Flow (25:03 min)
Tara Brach · 25m
67%Devotion: Grounds of a Path with Heart, Part 1
Tara Brach · 41m
69%Meditation: Awareness is Our Home (21:40 min.)
Tara Brach · 21m
71%Realizing True Well-Being, Part 2
Tara Brach · 56m
66%Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
Tara Brach · 17m
68%Realizing True Well-Being, Part 1
Tara Brach · 55m
70%Heart Meditation: Taking in the Goodness (24:08 min.)
Tara Brach · 24m
56%Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
Tara Brach · 57m
65%Meditation: Relaxing with Life (21:38 min.)
Tara Brach · 21m
76%Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
Tara Brach · 58m
64%Meditation: Open-Hearted Presence (23:49 min.)
Tara Brach · 23m
69%Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
Tara Brach · 47m
56%Meditation: Coming Home to Openhearted Awareness (19 min.)
Tara Brach · 18m
64%Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
Tara Brach · 52m
62%Meditation: The Space and Aliveness of Presence (21:56 min.)
Tara Brach · 21m
72%Joy – Part 3 of Present Heart: The Universal Expressions of Love
Tara Brach · 52m
71%Meditation: The Heartspace Where All is Welcome (18:40 min.)
Tara Brach · 18m
67%Compassion - Part 2 of Present Heart: The Universal Expressions of Love
Tara Brach · 53m
64%Meditation: Awareness is Our Home (21:39 min.)
Tara Brach · 21m
65%Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach · 55m
63%Meditation: Living Presence (21:08 min.)
Tara Brach · 21m
73%Meeting these Times with Courageous Love
Tara Brach · 1h 10m
67%Meditation: Embodied Metta (19:37 min.)
Tara Brach · 19m
61%The Infinite Game - From Self-Improvement to Spiritual Freedom
Tara Brach · 49m
64%Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
Tara Brach · 19m
58%Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
Tara Brach · 45m
76%Meditation: Receiving Life in Open Awareness (16:06 min)
Tara Brach · 16m
68%Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
Tara Brach · 59m
63%Meditation: Surrender into Living Presence
Tara Brach · 19m
56%Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Tara Brach · 59m
77%Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
Tara Brach · 19m
64%The Three Refuges - Gateways to Belonging and Freedom
Tara Brach · 58m
73%Meditation: Relaxed and Awake (16:59 min.)
Tara Brach · 16m
65%Short Talk and Meditation: Saying "Yes" to Our Life (11:23 min.)
Tara Brach · 11m
67%Trusting Who We Are (retreat talk)
Tara Brach · 1h 00m
64%Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
Tara Brach · 58m
59%Meditation: Breath by Breath – Inviting Relaxation and Ease
Tara Brach · 16m
65%Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
Tara Brach · 48m
77%Guided Meditation: Opening to the Sea of Presence (19:53 min.)
Tara Brach · 19m
73%A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
Tara Brach · 45m
67%Meditation: Relaxing Back into Full Presence
Tara Brach · 23m
60%Gratitude: Entering Sacred Relationship
Tara Brach · 52m
57%Heart Meditation: Taking in the Goodness (24:08 min.)
Tara Brach · 24m
69%The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Tara Brach · 57m
75%Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Tara Brach · 18m
61%The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
Tara Brach · 54m
72%Meditation: Embodying Loving Awareness (19:39 min.)
Tara Brach · 19m
61%Becoming Bodhisattvas in a Troubled World
Tara Brach · 51m
64%Guided Meditation: Remembering Your Spiritual Heart
Tara Brach · 16m
63%Cultivating a Courageous Heart - Part 2
Tara Brach · 1h 00m
69%Meditation: Living Loving Awareness (20 min.)
Tara Brach · 20m
64%Cultivating a Courageous Heart - Part 1
Tara Brach · 48m
69%Meditation: Relaxing Back into Awareness (20:12 min.)
Tara Brach · 20m
66%Freedom Beyond the Trance of Self
Tara Brach · 58m
69%Meditation: Resting Your Heart in Presence (20:13 min.)
Tara Brach · 20m
65%Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
Tara Brach · 1h 11m
61%Guided Meditation: Disarming Our Hearts
Tara Brach · 10m
71%Meditation: Embodying Acceptance and Care (15:34 min.)
Tara Brach · 15m
72%The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
Tara Brach · 1h 02m
60%The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
Tara Brach · 1h 04m
70%Meditation: Resting in Knowing (20:43 min.)
Tara Brach · 20m
64%Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
Tara Brach · 55m
66%Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
Tara Brach · 25m
61%Inner and Outer Democracy: The Practice of True Inclusion
Tara Brach · 52m
66%Meditation: A Witnessing, Kind Presence
Tara Brach · 19m
59%What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
Tara Brach · 1h 01m
65%Meditation: Touching Peace
Tara Brach · 22m
62%Trusting Your Basic Goodness: Part 2
Tara Brach · 58m
60%Meditation: Awake, Relaxed and Open
Tara Brach · 26m
69%Basic Trust - Part 1
Tara Brach · 57m
59%Meditation: Entrusting Yourself to the Waves
Tara Brach · 26m
69%Desire and Addiction (Part 2): Voices of Longing Calling You Home
Tara Brach · 46m
75%Meditation: Meeting Fear with a Healing Breath
Tara Brach · 22m
65%Desire and Addiction (Part 1): Voices of Longing Calling You Home
Tara Brach · 49m
59%Meditation: The Blessings of Yes (20:12 min.)
Tara Brach · 20m
60%Love is Always Here
Tara Brach · 58m
73%Meditation: Living Presence – Awakening with a Smile (18:45 min)
Tara Brach · 19m
58%From Ego to Eco-Identity - Homecoming to Sacred Relationship
Tara Brach · 49m
68%Meditation: Embodied Awareness
Tara Brach · 17m
59%From Head to Heart
Tara Brach · 1h 02m
70%Meditation: Awareness and Flow
Tara Brach · 20m
62%Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
Tara Brach · 52m
70%Meditation: A Listening Presence (20 min.)
Tara Brach · 20m
75%Embodied Presence (Part 1) – Planting Our Roots in the Universe
Tara Brach · 51m
74%Meditation: Portal to Sacred Presence (22:01 min.)
Tara Brach · 19m
68%Meditation: Lighting Up Your Energy Body
Tara Brach · 17m
61%For the Love of Dogs…and All Beings
Tara Brach · 1h 28m
64%Beloved Community
Tara Brach · 55m
77%Meditation: Relaxing Open into Full Presence
Tara Brach · 21m
64%Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
Tara Brach · 50m
67%Meditation: Awareness is Our Home
Tara Brach · 21m
55%Disarming Our Hearts - Part 1
Tara Brach · 58m
68%Meditation: Body and Spirit
Tara Brach · 19m
60%Three Blessings in Spiritual Life – Part 3: A Mirror
Tara Brach · 57m
73%Meditation: Listening to Life
Tara Brach · 18m
71%Three Blessings in Spiritual Life – Part 2: Inner Fire
Tara Brach · 47m
62%Meditation: Reconnecting to Silence and Presence
Tara Brach · 19m
67%Three Blessings in Spiritual Life – Part 1: Forgiveness
Tara Brach · 49m
71%Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Tara Brach · 20m
62%Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Tara Brach · 1h 10m
57%Guided Meditation: Letting Life Be As It Is
Tara Brach · 21m
71%Homecoming to Loving Awareness (Retreat talk)
Tara Brach · 59m
58%Meditation: Open Awareness – Relaxing Back into Presence
Tara Brach · 19m
72%Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
Tara Brach · 1h 08m
66%2024-04-24 - Meditation: Awakening through the Inner Body
Tara Brach · 21m
66%Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
Tara Brach · 57m
68%Meditation: Inner Refuge of Calm
Tara Brach · 20m
62%The Sacred Art of Listening
Tara Brach · 53m
68%Meditation: Listening to Life
Tara Brach · 18m
69%2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Tara Brach · 1h 06m
63%Meditation: A Present Heart
Tara Brach · 16m
66%An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Tara Brach · 1h 16m
66%Meditation: Widening Rings of Being
Tara Brach · 20m
60%2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Tara Brach · 42m
75%Meditation: Openhearted Presence
Tara Brach · 21m
72%Navigating the Dark Ages
Tara Brach · 46m
64%Meditation: Cultivating a Gentle, Kind Attention
Tara Brach · 19m
67%Part 2: Healing Depression with Meditation
Tara Brach · 55m
76%Meditation: Letting Go of Doing
Tara Brach · 21m
68%Part 1: Healing Depression with Meditation
Tara Brach · 1h 03m
74%Meditation: Refuge in Living Presence
Tara Brach · 22m
64%"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs
Tara Brach · 1h 04m
65%Meditation: A Welcoming Heartspace
Tara Brach · 18m
64%Letting Go of Controlling – Part 2: The Path of Freedom
Tara Brach · 1h 00m
61%Guided Meditation: The Center of Now
Tara Brach · 15m
57%What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Tara Brach · 1h 01m
65%Meditation: Relaxed and Alert
Tara Brach · 19m
73%Letting Go of Controlling – Part 1: The Path of Freedom
Tara Brach · 56m
68%Meditation: Letting Go… Letting Be
Tara Brach · 16m
62%Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Tara Brach · 1h 23m
67%Meditation: Listening to our Heart
Tara Brach · 20m
62%How Hope Can Heal and Free Us – Part 2
Tara Brach · 54m
63%Meditation: Receiving Life in Open, Awake Awareness
Tara Brach · 20m
72%How Hope Can Heal and Free Us – Part 1
Tara Brach · 45m
77%Meditation: Awakening Our Full Aliveness
Tara Brach · 20m
66%Coming Home to True Refuge
Tara Brach · 59m
60%Meditation: Energy and Source
Tara Brach · 19m
64%The Sacred Pause
Tara Brach · 54m
65%Meditation: Opening to the Mystery
Tara Brach · 16m
71%Finding True Belonging in the Midst of Stress
Tara Brach · 53m
70%Meditation: Relaxed and Awake
Tara Brach · 16m
74%Awakening from Trance – Embracing Unlived Life
Tara Brach · 51m
60%Meditation: Opening to the Sea of Presence
Tara Brach · 20m
78%Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Tara Brach · 1h 00m
65%Guided Meditation: Whole Body Breathing
Tara Brach · 17m
72%How Do We Bridge the Divides?
Tara Brach · 45m
64%Meditation: Breathing Our Way to Peace & Freedom
Tara Brach · 19m
63%A Generous Heart
Tara Brach · 55m
71%Meditation: The Space of Loving Awareness
Tara Brach · 19m
63%Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach · 1h 18m
61%Meditation: Refuge of Living Presence
Tara Brach · 13m
68%The Wise Heart of Radical Acceptance
Tara Brach · 1h 08m
63%Meditation: Relaxing Back and Saying Yes to the Moment
Tara Brach · 18m
69%Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Tara Brach · 1h 12m
75%Meditation: The Sea of Awareness
Tara Brach · 15m
64%A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
Tara Brach · 55m
69%Meditation: Awake and Alive
Tara Brach · 18m
74%Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
Tara Brach · 51m
78%Meditation: Relaxing with Life
Tara Brach · 23m
67%Radical Self-Forgiving
Tara Brach · 57m
71%Meditation: Living Presence – with Body Scan
Tara Brach · 12m
70%Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
Tara Brach · 1h 02m
61%Meditation: Letting Thought Clouds Come and Go
Tara Brach · 21m
61%Awakening from the Trance of Self-Centeredness
Tara Brach · 53m
75%Meditation: Continuous Space Suffused with Awareness
Tara Brach · 19m
69%Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
Tara Brach · 32m
77%Meditation: Opening to the Flow
Tara Brach · 23m
65%Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
Tara Brach · 40m
61%Meditation: Everything Belongs
Tara Brach · 20m
Showing the 300 most recent of 1614 tracked episodes.
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