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SCOUT· 66%19m·2024-09-12·Faith
SCOUT· 66%19m·2024-09-12·FaithMeditation: A Witnessing, Kind Presence
Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
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