Awareness Meditation: Witnessing the Breath
In this meditation, I guide you into a deeper awareness of the breath through the contemplative practice of simply witnessing it. While breath awareness lies at the heart of many meditation traditions, there are many different ways of relating to the breath. In this practice, we slow down and gently observe the breath…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Daily Meditation with Brother Richard
See all episodes →
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.