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The Daily Meditation with Brother Richard

Cutdown Studios

The Daily Meditation with Brother Richard is a short daily podcast offering stillness, clarity and spiritual grounding - a moment of calm in a busy, noisy world. Hosted by Brother Richard, a Capuchin Franciscan friar and meditation teacher, each episode draws on the Christian monastic contemplative tradition, one of…

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The Daily Meditation with Brother Richard

Sunset Meditation: Letting the Day Go

Elijah Meditation (Part 1): The Storm

Touchstone Meditation: Finding Your Anchor

Movement Meditation: Bowing with Awareness

A Meditation on the Vastness Within

How to Observe Your Emotions Without Judgement

A Simple Meditation to Find Stillness

Meditation Master: St. Francis de Sales and Letting Go of Anxiety

Gratitude Meditation 3: The Gift of Choice

Breathwork Meditation: Pausing Between Breaths

Thought Awareness Meditation: Where Do My Thoughts Come From?

Cooling Meditation: Calming Body and Mind

Recovering the Form: Returning to Inner Stillness

Blessing Meditation: Praying in the Four Directions

Meditation on Animals: Lessons in Presence and Connection (Repost)

Hand Meditation (Repost)

Gratitude Meditation: Saying Grace in Everyday Life (Repost)

Breath, Heart and Mind for Calm Focus (Repost)

Who Are You, God? What Am I? (Repost)

Self-Love Meditation: Placing Love at the Centre (Repost)

Meditation on a Flower (Repost)

Meditating with the Elements (Repost)

Breathing with the Present Moment (Repost)

Meditation on Your Birth: A Reflection on Life and the Present Moment (Repost)

Meditation on Mortality: Welcoming Sister Death (Repost)

Progressive Relaxation Meditation: Tensing and Releasing the Body (Repost)

Compassion Meditation: The Inner Smile (Repost)

Resting in Loving Presence (Repost)

Gratitude Meditation: Cultivating a Thankful Heart

Begin Again Meditation: The Freedom of the Present Moment

Meditation in a Time of Anxiety (Repost)

Meditation on the Natural World: The Wisdom of the Beasts

Meditation Master: Robert Lax and the Inner Garden

Self-Compassion Meditation: Becoming the Beloved

Light Meditation: Created, Inner and Divine Light

Recovering the Form: Returning to the Basics of Meditation

Bone Breathing Meditation: Deepening Inner Awareness

Body Awareness Meditation: Deepening Your Anchor in the Body (Repost)

Meditation on the Natural World: The Wisdom of Birds

Gratitude Meditation (Part 2): The Gift of Creation

Meditation Chant: Maranatha (Come, Lord)

Meditation Master: Robert Lax and Present Moment Awareness

Guardian Angel Meditation (Part 2): Guidance and Spiritual Protection

Reset Meditation: Recovering the Basic Form

Light Meditation: Resting in Divine Light

Reset Meditation: Recovering the Basic Form

Lectio Divina Meditation: May They Be One

Movement Meditation: Using the Breath and Hands to Deepen Stillness

Inner Sun Meditation: Awakening the Light of Awareness

Jesus Prayer Meditation (Part 3): Breath, Name and Mercy

Natural World Meditation: The Wisdom of the Waters

Reset Meditation: Recovering the Form

Meditation for Anxiety and Fear (Repost)

Meditation as Deep Rest (Repost)

Keeping the Peace Between Sessions (Repost)

Peace Meditation: Cultivating Calm in Body and Mind (Repost)

Intentionality: The Direction of the Mind and Heart (Repost)

Awareness Meditation: Honing Inner Attention Through the Senses

Angel Meditation: Praying with Your Guardian Angel

Gratitude Meditation: The Gift of Life

Lectio Divina Meditation: Do Not Be Afraid

Relaxation Meditation: Resting in Meditation

Compassion Meditation: The Inner Smile

Meditation Master: St Thérèse — Trusting the Practice

Reset Meditation: Recovering the Form

Contemplative Meditation: Wonder and Awe

Visualisation Meditation: The Inner Sunrise

Metanoia Meditation (Part 3): Beginning Again

Peace Meditation: Breathing Peace to Others

Heart Meditation: Resting in the Heart

Reset Meditation: Recovering the Form

Breathwork Meditation: Diaphragmatic Breathing

Movement Meditation: Meditating and Walking

Awareness Meditation: Witnessing the Breath

Compassion Meditation: Holding Brokenness Gently

Open-Hearted Presence Meditation

Meditation in a Time of Anxiety

The Jesus Prayer Meditation (Part 2): Resting in Mercy

Meditation for Anxiety: Finding Calm Through the Senses