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The Daily Meditation with Brother Richard — The Four Directions of Meditative Practice
Not scored yet11m·2026-01-22·Mental Health

The Four Directions of Meditative Practice

The Daily Meditation with Brother Richard · 24

In this meditation, I introduce the four directions of meditative practice — intention, attention, compassion and wisdom — as simple guides for deepening our prayer and meditation. We begin by taking our seat and making a clear, gentle intention. From there, attention is invited to rest with the breath, allowing…

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