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SCOUT· 59%16m·2024-12-19·Faith
SCOUT· 59%16m·2024-12-19·FaithMeditation: Breath by Breath – Inviting Relaxation and Ease
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
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