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BUZZING· 70%15m·2025-05-01·Faith
BUZZING· 70%15m·2025-05-01·FaithMindfulness Meditation—Intimacy with our Inner Life
Tara Brach
NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We…
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