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BUZZING· 70%21m·2025-11-19·Faith
BUZZING· 70%21m·2025-11-19·FaithMeditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Tara Brach
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you're listening to the voice of a quiet loved…
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