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Tara Brach — Meditation: Resting Your Heart in Presence (20:13 min.)
Scout ratingSCOUT· 69%20m·2024-10-17·Faith

Meditation: Resting Your Heart in Presence (20:13 min.)

Tara Brach

When we're having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

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