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BUZZING· 71%20m·2024-05-16·Faith
BUZZING· 71%20m·2024-05-16·FaithMeditation: Living Presence - Experiencing Aliveness and Openheartedness
Tara Brach
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body –…
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