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Tara Brach — Meditation: Cultivating a Gentle, Kind Attention
Scout ratingSCOUT· 64%19m·2024-03-14·Faith

Meditation: Cultivating a Gentle, Kind Attention

Tara Brach

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. "Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of yes,…

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