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Tara Brach — Meditation: Being Here (20:53 min.)
Scout ratingSCOUT· 65%20m·2025-08-07·Faith

Meditation: Being Here (20:53 min.)

Tara Brach

We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and then include the changing dance of sounds, sensations and feeling in open awareness. Our practice is to recognize the quality of Hereness,…

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