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BUZZING· 75%18m·2024-11-21·Faith
BUZZING· 75%18m·2024-11-21·FaithMeditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant…
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