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Tara Brach — Meditation: Gladdening the Mind (18:31 min)
Buzzing ratingBUZZING· 74%18m·2026-07-02·Faith

Meditation: Gladdening the Mind (18:31 min)

Tara Brach

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the body and heart, allowing appreciation,…

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