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SCOUT· 65%22m·2024-09-05·Faith
SCOUT· 65%22m·2024-09-05·FaithMeditation: Touching Peace
Tara Brach
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The…
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