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SCOUT· 68%18m·2024-04-11·Faith
SCOUT· 68%18m·2024-04-11·FaithMeditation: Listening to Life
Tara Brach
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize…
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