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BUZZING· 71%23m·2026-04-29·Faith
BUZZING· 71%23m·2026-04-29·FaithMeditation: Touching Peace (23:12 min.)
Tara Brach
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The…
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