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Tara Brach — Meditation: The Art of Letting Go (19:32 min.)
Not scored yet19m·2026-07-15·Faith

Meditation: The Art of Letting Go (19:32 min.)

Tara Brach

When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we discover the courage to soften and allow this moment to be just as it is. Inspired by the timeless teachings of mindfulness, this guided meditation offers a gentle pathway…

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