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BUZZING· 73%20m·2025-09-17·Faith
BUZZING· 73%20m·2025-09-17·FaithMeditation: In the Body (20:29 min.)
Tara Brach
This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you'll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied…
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