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SCOUT· 68%20m·2024-04-18·Faith
SCOUT· 68%20m·2024-04-18·FaithMeditation: Inner Refuge of Calm
Tara Brach
In times of stress, it's crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
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